This set is perfect to perform a range of exercises to target your whole body, building your strength and conditioning, with upper and lower body exercises. The spinlock system allows you to quickly add weight as you progress. The dumbbells are perfect to perform a range of exercises including hammer and bicep curls and tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance. To get a stronger chest, use the barbell to add a chest press to your workout and include an upright and bent over row to increase muscle mass in your back.Barbells can also be used to perform bicep curls and a shoulder press to target your upper body and add a bit of variation to your workout. Adjustable weights - can add and remove weights as desired. 25 pieces in this weight set. Maximum weight that can be added to the barbell: 35kg. Maximum weight on a single dumbbell: 35kg. Dumbell handgrip length: 13.3cm. Boxed size H24, W25, D24cm. The item "Opti Cast Iron Bar and Dumbbell Set 35kg Gym Weights 25 Pieces" is in sale since Friday, January 8, 2021. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training & Weights\Barbells". The seller is "misterpatek" and is located in Kent. This item can be shipped to United Kingdom, Antigua and barbuda, Austria, Belgium, Bulgaria, Croatia, Cyprus, Czech republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Australia, United States, Bahrain, Canada, Brazil, Japan, New Zealand, China, Israel, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, South Korea, Switzerland, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei darussalam, Cayman islands, Dominica, Ecuador, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French guiana, Iceland, Jersey, Jordan, Cambodia, Saint kitts and nevis, Saint lucia, Liechtenstein, Sri lanka, Macao, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Peru, Paraguay, Reunion, Turks and caicos islands, Aruba, Saudi arabia, South africa, United arab emirates, Ukraine, Chile, Bahamas, Colombia, Costa rica, Guatemala, Honduras, Jamaica, Kuwait, Panama, Philippines, Qatar, Trinidad and tobago, Uruguay, Viet nam.